Who couldn’t use a little self-care these days? Let your mind wander along a few of America’s unique pathways to wellness.

The soul-healing classes at Trilogy Sanctuary in seaside La Jolla, CA feature yoga, energy work, breathwork, sound baths and moon circles designed to harness one’s lunar energy. The wellness studio offers outdoor aerial yoga, dance parties, poetry nights and free full moon drum circles packed with magical elixirs, themed food and fire performances meant to heal with the moon. trilogysanctuary.com

Stay Fuelled After a session, refuel at the rooftop café and select from a menu of plant-based, organic, vegan and gluten-free yummies.

On the outskirts of Austin, TX, in the rolling Texas Hill Country, the Miraval Austin pays homage to Austin’s rich cultural heritage and breathtaking surroundings through an extensive menu of integrative well-being offerings spanning fitness, yoga, meditation, nutrition and art. miravelresorts.com/austin

Stay Fuelled Starting with property-grown ingredients, the Miraval dining experience is meant to reflect the resort’s commitment to slowing down and incorporating mindfulness. 

If music is more your rhythm, the Hard Rock Hotel & Casino’s Rock Spa in Atlantic City, NJ bumps it up a notch, incorporating musical sensations during therapeutic spa services. The Rhythm & Motion rooms retune the body and soul by using specially blended soundtracks and sound vibrations to relax and tap into memories, creating an experiential wellness journey, in sync with treatments. hardrockhotelatlanticcity.com/amenities/rockspa

Stay Fuelled Keep the rhythm going at the hotel’s Fresh Harvest Buffet with a stop at the “live action crepe station.”

Nestled in the Blue Ridge Mountains near Bland, VA, the award-winning Eupepsia Wellness Resort helps people reconnect with their body, energy, emotions, mind and spirit. Rooted in the science and philosophy of Ayurveda—an ancient Indian natural system of medicine—treatments for rejuvenation, healing, de-stressing, fitness and weight loss are customized. Treatments include salt chalet halo therapy, rejuvenating flotation therapy, and pain-and-stress-busting hot stone therapies. eupepsia.com/WellnessCenter/wellnessSpa      

Stay Fuelled Fresh and natural ingredients are sourced from the on-site greenhouse, and prepared into dishes tailored to different body types, based on Ayurvedic assessments. 

Tierra Santa Healing House in Miami Beach, FL offers ancient South American healing techniques in posh, oceanfront surrounds. There’s an opulent wet spa, using temperature changes to promote relaxation and detoxification, a serene Turkish Hammam with relaxation areas, and the detoxifying aromatherapy of a herbal steam room. The Ice Parlor cools the body after heat therapies and the Tepidarium uses heated stone beds to gently return the body to its normal temperature. Shaman-developed body-healing rituals and treatments use Nepalese singing bowls, sacred South American oils, and energy purification techniques. faena.com/miami-beach/wellness/tierra-santa-healing-house 

Stay Fuelled A luxe relaxation room is well stocked with herbal teas and vegan nibbles.

Travel Planner

Discover more information on travel to the USA at  visittheusa.ca